Sarah Harding, LMSW

Sarah is a Licensed Master Social Worker in Maryland who brings both clinical wisdom and heartfelt presence to her work with adolescents, young adults, and adults. A graduate of Salisbury University’s Master of Social Work program, Sarah specializes in supporting individuals as they navigate the complex terrain of stress, anxiety, depression, life transitions, and relationship dynamics.

Grounded in evidence-based practices, Sarah draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy, and Strengths-Based approaches to meet clients exactly where they are. Her work is also infused with trauma-informed and somatic-based interventions including mindfulness, grounding, and body awareness to support regulation, resilience, and healing from the inside out.

At the heart of Sarah’s approach is the philosophy of Eunoia, the ancient Greek word meaning “beautiful thinking.” This guiding principle reflects her deep belief in the mind-body-spirit connection and the transformative power of self-awareness, self-compassion, and intentional growth.

Sarah creates a warm, collaborative space where clients feel safe to be honest, to explore what matters most, and to reimagine their story. With a gentle blend of traditional and holistic methods, she tailors therapy to each person’s unique strengths, needs, and hopes for the future.

Whether she’s helping someone untangle their inner dialogue, rebuild after burnout, or simply breathe more deeply into their day-to-day life, Sarah shows up with presence, purpose, and an unwavering belief in the possibility of change.